Triticale Pilaf

Triticale Pilaf is a hearty, savory grain dish made from triticale—a hybrid of wheat and rye—cooked in a flavorful broth with aromatic vegetables like onions, carrots, and celery. It originates from regions where triticale is cultivated, such as parts of Europe and North America, and is often served as a nutritious side dish or a base for proteins. The dish typically includes herbs like dill or parsley, and sometimes incorporates nuts or dried fruits for added texture.

🍽️ Nutrition at a glance

Triticale Pilaf is high in complex carbohydrates and provides a good source of plant-based protein and dietary fiber, making it a filling, energy-boosting meal. A typical serving contains around 200-250 calories, along with essential nutrients like iron, magnesium, and B vitamins from the grain and vegetables.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	40 g
Fat	3 g
Fiber	5 g
Sugar	4 g
Sodium	300 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	120 mg
Potassium	200 mg
Zinc	1.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.0 mg
Folate	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Triticale itself is a unique grain, first developed in the 19th century to combine the yield potential of wheat with the hardiness of rye, making it a sustainable crop in challenging climates. Nutritionally, triticale offers more protein and lysine than wheat, giving this pilaf a slight edge in amino acid balance compared to traditional wheat-based dishes.