Treacle Tart

Treacle tart is a classic British dessert consisting of a sweet, sticky filling made from golden syrup, breadcrumbs, and lemon, baked inside a shortcrust pastry case. It is traditionally served warm, often accompanied by a scoop of vanilla ice cream or a dollop of clotted cream. The dish is a staple of British cuisine, particularly associated with school dinners and traditional pub meals.

🍳 View the full Treacle Tart recipe →

🍽️ Nutrition at a glance

This dessert is very high in carbohydrates and sugar, with a significant amount of fat coming from the pastry and butter, but it provides very little protein. A standard slice typically contains around 350-450 calories, offering a quick energy boost but limited essential vitamins or minerals.

Nutrition breakdown

Calories	420 kcal
Protein	5 g
Carbs	62 g
Fat	18 g
Fiber	1 g
Sugar	38 g
Sodium	280 mg
Iron	2.5 mg
Calcium	45 mg
Potassium	120 mg
Vitamin A	150 IU
Thiamin (B1)	0.1 mg
Niacin (B3)	1.2 mg
Folate	30 µg
Phosphorus	60 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Treacle tart gained global fame as the favorite dessert of the fictional character Harry Potter, though it has been a beloved staple in Britain since the late 19th century. The filling relies on golden syrup rather than actual treacle, which gives it a distinctive, milder sweetness compared to darker treacle-based sweets.