Tortilla de Tomate

Tortilla de Tomate is a classic Spanish variation of the traditional potato omelette, featuring ripe tomatoes as the star ingredient alongside eggs and olive oil. This simple yet flavorful dish is a staple in Spanish tapas bars and home kitchens, often served at room temperature as a hearty snack or light meal.

🍽️ Nutrition at a glance

This dish is primarily high in healthy fats from olive oil and protein from eggs, with moderate carbohydrates from the tomatoes. A typical serving provides a good source of vitamins A and C from the tomatoes, along with essential fats, and generally ranges between 200-300 calories per generous slice.

Nutrition breakdown

Calories	210 kcal
Protein	10 g
Carbs	12 g
Fat	14 g
Fiber	2 g
Sugar	5 g
Sodium	380 mg
Potassium	320 mg
Vitamin A	450 IU
Vitamin C	8 mg
Vitamin B12	0.6 µg
Vitamin D	1.2 µg
Iron	1.8 mg
Calcium	55 mg
Phosphorus	140 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Unlike the more common Tortilla Española with potatoes, the tomato version highlights Spain's love for fresh, seasonal produce and is often enjoyed during summer when tomatoes are at their peak. Nutritionally, the lycopene in cooked tomatoes becomes more bioavailable when paired with the olive oil's fats, making it a clever combination for nutrient absorption.