Tortellini soup with vegetables

Tortellini soup with vegetables recipe videos

Tortellini soup with vegetables is a hearty Italian-inspired soup featuring small, ring-shaped pasta (tortellini) simmered in a flavorful broth with a medley of vegetables like carrots, celery, spinach, and tomatoes. Originating from the Emilia-Romagna region of Italy, it's a comforting one-pot meal that combines pasta, broth, and vegetables.

🍽️ Nutrition at a glance

This soup is typically balanced, offering carbohydrates from the pasta, some protein from the tortellini (often filled with cheese or meat), and fiber and vitamins from the vegetables. A standard serving (about 1.5 cups) generally ranges from 250-350 calories, making it a moderately filling option.

Nutrition breakdown

Calories	180 kcal
Protein	9 g
Carbs	22 g
Fat	6 g
Fiber	3 g
Sugar	4 g
Sodium	750 mg
Potassium	350 mg
Vitamin A	80 mcg RAE
Vitamin C	12 mg
Calcium	80 mg
Iron	1.8 mg
Vitamin K	15 mcg
Folate	40 mcg DFE
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tortellini itself is a beloved Italian staple with legendary origins, and this soup version transforms it into a convenient, nourishing meal. Nutritionally, it's a smart way to incorporate a variety of vegetables into a satisfying dish, and the broth base can aid in hydration and digestion.