Tonkotsu Ramen

Tonkotsu Ramen is a rich and creamy Japanese noodle soup characterized by its opaque, milky-white pork bone broth, which is achieved by simmering pork bones for many hours. It typically features thin, straight wheat noodles, slices of tender chashu pork, a soft-boiled egg, and toppings like scallions, nori, and pickled ginger. This iconic dish originates from Fukuoka on the island of Kyushu, Japan.

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🍽️ Nutrition at a glance

Tonkotsu Ramen is high in both fat and carbohydrates, with a moderate amount of protein from the pork and egg. A typical serving provides a substantial calorie count, often ranging from 600 to over 1000 calories, and is a significant source of energy, sodium, and collagen from the broth.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	65 g
Fat	28 g
Fiber	4 g
Sugar	4 g
Sodium	2200 mg
Potassium	600 mg
Phosphorus	450 mg
Vitamin B12	3.0 mcg
Niacin (B3)	12 mg
Selenium	40 mcg
Iron	4.5 mg
Zinc	4.0 mg
Folate	120 mcg

Per 1 typical serving (600 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tonkotsu Ramen evolved as a hearty, affordable meal for workers in Fukuoka's yatai (street food stalls). Nutritionally, the long boiling process breaks down collagen in the pork bones into gelatin, which gives the broth its distinctive creamy texture and is often touted for potential benefits for skin and joint health.