Tomato Soup Rice

Tomato Soup Rice is a simple, comforting dish made by combining cooked rice with a flavorful tomato-based soup or sauce. It typically features tomatoes as the star ingredient, often cooked with onions, garlic, and herbs, and is a popular home-style meal in various cuisines, including Chinese and Western-influenced cooking.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice, with moderate fat depending on the cooking method, and provides key nutrients like vitamin C and lycopene from the tomatoes. A typical serving can range from 300 to 500 calories, making it a satisfying yet balanced option.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	38 g
Fat	4.5 g
Fiber	3 g
Sugar	6 g
Sodium	680 mg
Potassium	420 mg
Vitamin A	850 IU
Vitamin C	18 mg
Calcium	45 mg
Iron	1.8 mg
Vitamin B6	0.2 mg
Magnesium	30 mg
Phosphorus	75 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tomato Soup Rice is a versatile comfort food that adapts to local tastes, often seen as a quick, nourishing meal. Nutritionally, the combination of tomatoes and rice enhances the absorption of lycopene, an antioxidant, making it both tasty and beneficial for health.