Tofu Katsu
Tofu Katsu is a popular Japanese-inspired dish featuring firm tofu coated in crispy panko breadcrumbs and deep-fried or pan-fried until golden. It typically uses extra-firm tofu, panko, flour, egg, and seasonings, and is often served with tonkatsu sauce or a tangy cabbage slaw.
🍽️ Nutrition at a glance
This dish is moderate in protein from the tofu, high in fat due to frying, and has some carbs from the breading. A standard serving (about 150g) provides around 250-350 calories, along with iron, calcium, and plant-based protein.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 28 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 620 mg |
| Calcium | 150 mg |
| Iron | 3.5 mg |
| Potassium | 220 mg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Manganese | 1.2 mg |
| Selenium | 12 µg |
| Copper | 0.3 mg |
Per 1 cutlet with sauce (180 g) · estimated, varies by recipe
💡 What's interesting
Tofu Katsu is a creative vegan twist on the classic Japanese pork katsu, making it a beloved comfort food in vegetarian and fusion cuisine. Nutritionally, it offers a satisfying crunch and protein while being cholesterol-free, highlighting how tofu can mimic traditional meat dishes.
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AI estimate may be inaccurate · Terms