Katsu

Katsu is a popular Japanese dish consisting of a breaded, deep-fried cutlet, most commonly made with pork (tonkatsu) or chicken (chicken katsu). The meat is typically pounded thin, coated in flour, egg, and panko breadcrumbs, then fried until golden and crispy, often served with shredded cabbage and a tangy sauce.

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🍽️ Nutrition at a glance

Katsu is high in protein from the meat and fat from the frying process, while the panko coating adds carbohydrates. A typical serving provides a good amount of B vitamins and iron, with a calorie range of approximately 400-600 calories depending on the cut and portion size.

Nutrition breakdown

Calories	420 kcal
Protein	25 g
Carbs	28 g
Fat	22 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Iron	2.1 mg
Potassium	380 mg
Phosphorus	220 mg
Zinc	3.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	7.5 mg
Selenium	32 mcg
Thiamin (B1)	0.3 mg

Per 1 cutlet (150 g) · estimated, varies by recipe

💡 What's interesting

Introduced to Japan in the late 19th century as a Western-inspired dish (yoshoku), katsu has become a beloved comfort food and a staple in bento boxes, showcasing Japan's skill in adapting and perfecting foreign culinary concepts.