Toddler Yogurt Parfait

A Toddler Yogurt Parfait is a simple, layered snack or breakfast dish designed for young children, typically made with plain or vanilla yogurt, soft fruits like mashed bananas or berries, and a crunchy element like crushed cereal or oats. It's a popular, customizable treat in many Western countries, especially in the United States and Canada, often served in a clear cup to show off the colorful layers.

🍽️ Nutrition at a glance

This dish is generally balanced, providing a good source of protein and calcium from the yogurt, along with carbohydrates for energy from the fruit and any added grains. A typical serving offers around 150-200 calories, with key nutrients including probiotics, vitamin C, and potassium.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	25 g
Fat	5 g
Fiber	3 g
Sugar	15 g
Sodium	90 mg
Calcium	200 mg
Potassium	350 mg
Vitamin C	15 mg
Phosphorus	180 mg
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.2 mg
Magnesium	30 mg
Zinc	1.2 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of modern child-focused nutrition, emphasizing fun presentation and texture to encourage healthy eating habits. Nutritionally, it's interesting because the live cultures in yogurt support gut health, which is crucial for developing immune systems in toddlers.