Thai Pomelo Salad

Thai Pomelo Salad, known as 'Yum Som O', is a vibrant and refreshing salad originating from Thailand. It features juicy pomelo segments tossed with a zesty dressing of lime juice, fish sauce, and palm sugar, often combined with ingredients like dried shrimp, roasted peanuts, fresh chilies, and sometimes coconut or herbs like mint.

🍽️ Nutrition at a glance

This salad is generally low in fat and moderate in carbohydrates, with a good amount of protein if it includes dried shrimp or nuts. It is an excellent source of vitamin C and provides a refreshing, low-calorie option, typically ranging from 150-250 calories per serving.

Nutrition breakdown

Calories	190 kcal
Protein	8 g
Carbs	25 g
Fat	6 g
Fiber	5 g
Sugar	16 g
Sodium	580 mg
Vitamin C	45 mg
Potassium	350 mg
Vitamin A	80 mcg
Calcium	60 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	90 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of Thailand's 'yum' (salad) tradition, which masterfully balances sweet, sour, salty, and spicy flavors. Nutritionally, pomelo is a citrus fruit rich in antioxidants and fiber, making this dish a flavorful way to boost vitamin intake.