Vietnamese Pomelo Salad

Vietnamese Pomelo Salad, or Gỏi Bưởi, is a refreshing and vibrant salad from Vietnam, typically made with peeled pomelo segments, herbs, and a savory-sweet dressing. It often includes ingredients like shrimp or pork, crushed peanuts, and chili, creating a delightful mix of textures and flavors. This dish is a popular appetizer or light meal, especially during festive occasions.

🍽️ Nutrition at a glance

This salad is generally low in fat and moderate in carbohydrates, primarily from the pomelo fruit, while offering a good source of protein if shrimp or pork is included. It provides key nutrients like vitamin C, potassium, and fiber, with a rough calorie estimate of 150-200 kcal per serving.

Nutrition breakdown

Calories	170 kcal
Protein	8 g
Carbs	25 g
Fat	5 g
Fiber	4 g
Sugar	18 g
Sodium	350 mg
Vitamin C	40 mg
Potassium	300 mg
Vitamin A	150 IU
Iron	1.5 mg
Calcium	50 mg
Magnesium	25 mg
Phosphorus	80 mg
Vitamin B6	0.1 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad reflects Vietnam's emphasis on fresh, balanced flavors and is often served during Tết (Lunar New Year) celebrations. Nutritionally, pomelo is rich in antioxidants and has a lower glycemic index compared to other citrus fruits, making it a healthier choice.