Thai Lemongrass Tea
Thai Lemongrass Tea, known as 'Nam Takrai' in Thailand, is a refreshing herbal infusion made by simmering fresh lemongrass stalks, often with pandan leaves and a touch of sugar or honey. It is a staple beverage found in homes, street stalls, and restaurants across Thailand, enjoyed hot or cold.
🍳 View the full Thai Lemongrass Tea recipe →
🍽️ Nutrition at a glance
This tea is virtually fat-free and very low in calories, typically around 5-15 calories per unsweetened cup. It provides small amounts of potassium, magnesium, and antioxidants, with its primary nutritional benefit being hydration and digestive comfort.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.1 g |
| Carbs | 1.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 2 mg |
| Potassium | 40 mg |
| Vitamin C | 2 mg |
| Manganese | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Calcium | 8 mg |
| Vitamin A | 1 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a quintessential Thai 'cooling' drink believed to balance the body's energy and aid digestion after spicy meals. Nutritionally, lemongrass contains citral, a compound studied for its potential anti-inflammatory and antimicrobial properties, making this tea both a flavorful and functional beverage.
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AI estimate may be inaccurate · Terms