Texas Trash Dip

Texas Trash Dip is a hearty, baked bean dip from Texas, typically made with refried beans, melted cheese, and savory toppings like ground beef or sausage, often served with tortilla chips. It's a popular party food known for its rich, cheesy flavor and satisfying texture, embodying the bold, indulgent spirit of Tex-Mex cuisine.

🍽️ Nutrition at a glance

This dish is high in fat and calories, with a good amount of protein from the beans and meat, but it's also carb-heavy due to the beans and chips. A typical serving can range from 300 to 500 calories, providing fiber and iron from the beans, but it's best enjoyed in moderation.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	25 g
Fat	32 g
Fiber	3 g
Sugar	4 g
Sodium	1100 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	300 IU
Vitamin C	10 mg
Vitamin B12	1.2 mcg
Phosphorus	200 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Texas Trash Dip reflects the communal, festive nature of Texas gatherings, where sharing hearty, flavorful food is a tradition. Nutritionally, the beans offer a plant-based protein boost, making it a more substantial dip than many others, though it's often loaded with cheese and meat for extra indulgence.