Texas-style BBQ Brisket
Texas-style BBQ brisket is a slow-smoked beef brisket, often using the fattier 'point' cut for extra juiciness and flavor, seasoned simply with salt and black pepper. It's a cornerstone of Texas barbecue tradition, where the meat is smoked low and slow over hardwoods like post oak for many hours until tender.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates, and a typical serving can range from 300 to 500 calories depending on the cut and portion size. It provides significant iron, zinc, and B vitamins, particularly B12.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Zinc | 5.5 mg |
| Potassium | 310 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'low and slow' smoking method and minimal seasoning are points of deep pride, reflecting a philosophy that lets the quality of the beef and the skill of the pitmaster shine. Nutritionally, the long cooking process breaks down tough connective tissue into gelatin, making the meat tender and easier to digest despite its richness.
