BBQ brisket platter
A BBQ brisket platter is a hearty American barbecue dish centered around slow-smoked beef brisket, typically served with classic sides like coleslaw, baked beans, cornbread, or pickles. Originating from Texas, it showcases the art of low-and-slow smoking over wood, which transforms the tough cut into tender, flavorful meat.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbs unless served with starchy sides. A typical serving provides substantial iron, zinc, and B vitamins, and can range from 500 to 800 calories depending on portion size and accompaniments.
Nutrition breakdown
| Calories | 1200 kcal |
| Protein | 65 g |
| Carbs | 80 g |
| Fat | 70 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 1800 mg |
| Potassium | 900 mg |
| Iron | 6 mg |
| Zinc | 12 mg |
| Phosphorus | 500 mg |
| Niacin (B3) | 18 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin B12 | 5 mcg |
| Selenium | 45 mcg |
Per 1 platter (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, BBQ brisket is a centerpiece of communal gatherings and competitions in the U.S., especially in Texas, where it's celebrated as a culinary art form. Nutritionally, the slow cooking process breaks down collagen into gelatin, making the protein more digestible while retaining minerals.
