Texas-style Brisket

Texas-style brisket is a barbecue staple where beef brisket is slow-smoked for many hours, traditionally over post oak wood, until it becomes incredibly tender. The meat is typically seasoned with a simple rub of coarse salt and black pepper, allowing the beefy flavor and smoky crust, or 'bark', to be the stars of the show. It is a cornerstone of Texas barbecue culture, often served sliced with white bread, pickles, and onions.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat, providing a substantial amount of energy with a rough calorie ballpark of 400-600 calories per serving. It is also a good source of iron, zinc, and B vitamins, particularly B12.

Nutrition breakdown

Calories	375 kcal
Protein	35 g
Carbs	2 g
Fat	26 g
Fiber	0 g
Sugar	1 g
Sodium	750 mg
Potassium	400 mg
Phosphorus	280 mg
Zinc	6 mg
Iron	3.5 mg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Selenium	35 mcg
Cholesterol	120 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

The 'low and slow' cooking method, which can take over 12 hours, is a cultural ritual in Texas that emphasizes patience and skill. The prized 'smoke ring'—a pinkish layer just beneath the surface—is a visual testament to the chemical reaction between the meat and smoke, a hallmark of authentic barbecue.