Texas-style chili

Texas-style chili, often called 'chili con carne' (chili with meat), is a robust, meat-forward stew originating in Texas. It is characterized by its use of large chunks or coarse-ground beef, a rich blend of chili peppers (like ancho or pasilla), and a complete absence of beans and tomatoes, setting it apart from many other regional versions.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat from the beef, with minimal carbohydrates since it contains no beans or starchy thickeners. A standard serving provides a good source of iron and B vitamins, with a calorie range often between 300 to 500 calories depending on the cut of meat and amount of fat used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	900 mg
Iron	4.5 mg
Zinc	6.0 mg
Potassium	600 mg
Vitamin B12	2.0 mcg
Niacin (B3)	6.0 mg
Phosphorus	250 mg
Selenium	20 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Texas chili is a point of fierce pride and debate, with dedicated 'chiliheads' and competitions judging entries based on strict traditional rules. Nutritionally, its focus on meat and peppers makes it a naturally low-carb, high-protein meal that aligns with many modern dietary preferences.