Texas Chili

Texas Chili, often called 'chili con carne' (chili with meat), is a robust, spicy stew originating from Texas, traditionally made with beef, chili peppers, and a blend of spices like cumin and ome, but notably without beans or tomatoes in its most authentic form. It's a staple of Tex-Mex cuisine and a point of pride in the state, often featured in cook-offs and competitions.

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🍽️ Nutrition at a glance

This dish is high in protein and fat from the beef, with minimal carbohydrates, making it a hearty, low-carb option. A typical serving provides significant iron and B vitamins, with a calorie range of 300-500 depending on the cut of meat and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	20 g
Fiber	5 g
Sugar	4 g
Sodium	800 mg
Iron	4 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Potassium	600 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Niacin (B3)	5 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Texas Chili is uniquely tied to the state's cultural identity, with strict 'no beans' rules in traditional competitions, and it's often considered a 'soup' or 'stew' rather than a chili in other regions, sparking friendly culinary debates.