Texas-Style Beef Chili

Texas-Style Beef Chili is a robust, beanless stew originating from Texas, characterized by its rich, spicy flavor profile. It primarily features chunks of beef, chili peppers, and a blend of spices like cumin and garlic, often simmered for hours to develop depth. This dish is a staple of Texan cuisine and is frequently associated with chili cook-offs and hearty comfort food.

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🍽️ Nutrition at a glance

Texas-Style Beef Chili is high in protein and fat, with minimal carbohydrates due to the absence of beans. A typical serving provides substantial iron and B vitamins, with a calorie count ranging from 300 to 450 kcal per cup.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	8 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	900 mg
Iron	4.5 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Zinc	6 mg
Niacin (B3)	8 mg
Selenium	25 mcg
Phosphorus	280 mg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Texas-Style Beef Chili is a point of pride in Texan identity, often debated over the inclusion of beans (purists insist on no beans). Nutritionally, it is a dense source of protein and iron, making it a popular choice for those seeking a hearty, low-carb meal.