Texas-style BBQ (smoked)
Texas-style BBQ is a slow-smoked barbecue tradition from Texas, typically featuring beef brisket, ribs, or sausage cooked low and slow over post oak wood. The meat is seasoned with a simple salt-and-pepper rub and smoked until tender, often served with classic sides like white bread, pickles, and onions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing significant amounts of iron, zinc, and B vitamins. A typical serving of brisket can range from 400 to 600 calories, depending on the cut and portion size.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 40 g |
| Carbs | 0 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Zinc | 9 mg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 45 mcg |
| Phosphorus | 300 mg |
| Potassium | 450 mg |
| Cholesterol | 150 mg |
Per 1 serving (170 g) of smoked beef brisket · estimated, varies by recipe
💡 What's interesting
Texas BBQ has deep roots in German and Czech immigrant traditions, and the emphasis on beef reflects the state's cattle-ranching history. The slow-smoking process not only tenderizes the meat but also creates a flavorful crust known as 'bark' from the spice rub and smoke.
