Tex-Mex Quesadilla
A Tex-Mex quesadilla is a popular, quick-to-make dish consisting of a flour tortilla filled primarily with melted cheese, often combined with ingredients like seasoned meats, peppers, onions, and beans. It is then folded and cooked on a griddle or pan until the tortilla is crispy and the cheese is gooey. This dish is a staple of Tex-Mex cuisine, a fusion of Mexican and American culinary traditions that originated in Texas.
🍽️ Nutrition at a glance
A standard cheese quesadilla is typically high in fat and carbohydrates, with a moderate amount of protein from the cheese and any added meat. It provides key nutrients like calcium and sodium, and a single serving can range from 300 to 500 calories, depending on size and fillings.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1150 mg |
| Calcium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 1 quesadilla (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the quesadilla showcases the adaptability of Mexican food in the United States, evolving from its Oaxacan roots into a customizable comfort food. Nutritionally, while often seen as indulgent, it can be a good source of protein and calcium, especially when loaded with vegetables.
🍽️ Related dishes
AI estimate may be inaccurate · Terms