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Teriyaki Chicken Yakitori

Teriyaki Chicken Yakitori
Teriyaki Chicken Yakitori
Teriyaki Chicken Yakitori recipe videos

Teriyaki Chicken Yakitori is a popular Japanese dish consisting of bite-sized pieces of chicken skewered and grilled, then glazed with a sweet and savory teriyaki sauce. It typically uses chicken thigh or breast meat and is a staple in Japanese izakayas and street food stalls.

🍳 View the full Teriyaki Chicken Yakitori recipe →

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, providing essential nutrients like B vitamins and iron. A typical serving of 2-3 skewers contains roughly 250-350 calories, with the sauce adding a noticeable amount of sugar.

Nutrition breakdown

Calories220 kcal
Protein28 g
Carbs8 g
Fat8 g
Fiber0.5 g
Sugar6 g
Sodium680 mg
Potassium320 mg
Phosphorus250 mg
Niacin (B3)9 mg
Vitamin B60.6 mg
Selenium28 mcg
Zinc2.5 mg
Iron1.2 mg
Magnesium30 mg

Per 3 skewers (150 g) · estimated, varies by recipe

💡 What's interesting

Yakitori literally means 'grilled bird' and is a classic example of Japanese 'yakitori' culture, where the art of grilling is celebrated. The teriyaki glaze, a blend of soy sauce, mirin, and sugar, creates a unique umami-rich flavor that caramelizes beautifully over charcoal.

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AI estimate may be inaccurate · Terms