Chicken Yakitori
Chicken Yakitori is a classic Japanese dish of bite-sized chicken pieces grilled on skewers over charcoal, typically seasoned with either a savory-sweet tare sauce or simple salt. It originates from Japan and is a staple of izakaya (pub) culture, often enjoyed with drinks. The dish highlights the skill of the chef in achieving perfectly charred, juicy chicken.
🍳 View the full Chicken Yakitori recipe →
🍽️ Nutrition at a glance
Chicken Yakitori is a high-protein, low-carb dish, making it a lean and satisfying meal option. A typical serving (about 3-4 skewers) provides roughly 250-350 calories, depending on the cut of chicken and sauce used, and is a good source of B vitamins and minerals like selenium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 300 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 25 mcg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
Per 3 skewers (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Yakitori is deeply tied to Japanese social dining, where it's meant to be shared in a casual, convivial atmosphere. Nutritionally, using the whole bird (including skin and offal) is a traditional practice that minimizes waste and offers a diverse range of nutrients.
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AI estimate may be inaccurate · Terms