Tea Sandwich

A tea sandwich is a delicate, small, crustless sandwich traditionally served during afternoon tea or as a light snack. It typically features soft white bread with simple fillings like cucumber, egg salad, smoked salmon, or cream cheese and chives, often cut into neat triangles or fingers. This elegant presentation originated in Victorian England as part of the formal afternoon tea ritual.

🍽️ Nutrition at a glance

Tea sandwiches are generally low in calories (around 50-100 per piece) and moderate in carbohydrates from the bread, with protein and fat content depending on the filling. They provide quick energy and can offer nutrients like protein from eggs or salmon, and vitamins from fresh vegetables.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	25 g
Fat	12 g
Fiber	1.5 g
Sugar	3 g
Sodium	480 mg
Calcium	120 mg
Iron	2 mg
Potassium	180 mg
Vitamin A	60 µg
Vitamin C	3 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	2.5 mg
Folate	45 µg

Per 1 sandwich (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tea sandwiches embody the refinement and social etiquette of British afternoon tea, where their small size allows guests to eat neatly while conversing. Nutritionally, their simplicity makes them a light, balanced option for a snack, often paired with tea to enhance relaxation.