Tapas platters

Tapas platters are a diverse assortment of small, savory Spanish dishes served as appetizers or a light meal. They typically feature a mix of cured meats, cheeses, olives, seafood, and vegetables, often prepared with olive oil, garlic, and paprika. Originating from Spain, the tradition of tapas encourages communal dining and sampling a variety of flavors.

🍽️ Nutrition at a glance

A tapas platter can vary widely in nutrition but often includes healthy fats from olive oil and protein from meats and cheeses. It provides a good balance of macronutrients, with a typical serving ranging from 300 to 600 calories depending on the selection.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	25 g
Fat	30 g
Fiber	5 g
Sugar	4 g
Sodium	900 mg
Vitamin C	15 mg
Vitamin A	200 IU
Calcium	150 mg
Iron	2 mg
Potassium	400 mg
Magnesium	30 mg
Vitamin B12	1.5 mcg
Zinc	3 mg

Per 1 mixed platter (300 g) · estimated, varies by recipe

💡 What's interesting

The word 'tapa' means 'lid' or 'cover' in Spanish, possibly referring to the practice of covering drinks with a slice of bread or meat to keep out flies. Nutritionally, tapas can be a Mediterranean diet highlight, rich in heart-healthy fats and antioxidants from ingredients like olive oil, tomatoes, and garlic.