Tamales de Frijol

Tamales de Frijol are a traditional Mexican dish consisting of a savory bean filling encased in a soft, steamed corn masa dough. The filling typically features seasoned refried beans, often enhanced with spices like cumin and chili, and sometimes cheese or herbs. This dish is a staple in Mexican cuisine, particularly popular during celebrations and as a hearty, comforting meal.

🍽️ Nutrition at a glance

Tamales de Frijol are a good source of carbohydrates from the masa and protein from the beans, making them a balanced and filling option. They provide essential nutrients like fiber, iron, and B vitamins, with a rough calorie count of around 200-300 per tamale, depending on size and ingredients.

Nutrition breakdown

Calories	210 kcal
Protein	7 g
Carbs	30 g
Fat	8 g
Fiber	4 g
Sugar	2 g
Sodium	450 mg
Potassium	280 mg
Iron	2.5 mg
Calcium	80 mg
Magnesium	45 mg
Phosphorus	120 mg
Vitamin B1 (Thiamin)	0.3 mg
Folate	60 mcg
Zinc	1.2 mg

Per 1 tamale (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tamales are a deeply symbolic food in Mexico, often prepared communally for holidays like Día de los Muertos, representing unity and tradition. Nutritionally, the combination of corn and beans creates a complete protein, offering a plant-based meal that has sustained communities for centuries.