Tamal de Pollo
Tamal de Pollo is a savory Latin American dish featuring a tender chicken filling encased in a soft, steamed corn-based masa dough. It is traditionally wrapped in corn husks or banana leaves, which impart a subtle, earthy flavor during cooking. This beloved comfort food is a staple in countries like Mexico, Guatemala, and Colombia, often enjoyed during holidays and family gatherings.
🍽️ Nutrition at a glance
A typical serving is moderate in carbohydrates from the masa, with a good amount of protein from the chicken filling, and a moderate amount of fat depending on the preparation. It provides key nutrients like fiber, B vitamins, and minerals such as iron and magnesium from the corn dough. A single tamal generally ranges from 250 to 400 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 220 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Zinc | 1.2 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tamales are a communal food, often prepared in large batches for celebrations, symbolizing unity and tradition. Nutritionally, the corn masa is a source of complex carbohydrates, and when wrapped in banana leaves, the dish can retain more moisture and nutrients during steaming.
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AI estimate may be inaccurate · Terms