Tacos de Carnitas

Tacos de Carnitas are a beloved Mexican dish featuring slow-cooked, tender pork that's typically seasoned with citrus and spices, then crisped up and served in warm corn tortillas. Originating from the state of Michoacán, they are often garnished with fresh cilantro, onions, salsa, and a squeeze of lime. This dish is a staple of Mexican street food and casual dining.

🍽️ Nutrition at a glance

Tacos de Carnitas are high in protein and fat, with a moderate amount of carbs from the corn tortillas. They provide essential nutrients like iron, zinc, and B vitamins, and a typical serving of two tacos can range from 400 to 600 calories, depending on preparation and portion size.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	42 g
Fat	26 g
Fiber	5 g
Sugar	3 g
Sodium	850 mg
Iron	3.5 mg
Potassium	420 mg
Vitamin C	15 mg
Calcium	120 mg
Vitamin B12	1.8 mcg
Zinc	4.2 mg
Phosphorus	280 mg
Niacin (B3)	6.5 mg

Per 3 tacos (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Carnitas tacos showcase the Mexican culinary art of transforming a tougher cut of pork into a succulent, flavorful dish through slow cooking in its own fat, a technique that dates back centuries. Nutritionally, the slow-cooking method helps retain moisture and nutrients, making the pork more digestible and flavorful without needing excessive added fats.