Carnitas Tacos

Carnitas tacos are a beloved Mexican dish featuring slow-cooked, tender pork that's typically seasoned with citrus and spices, then crisped up before being served in warm corn tortillas. The dish originates from the state of Michoacán in Mexico, where it's a staple of regional cuisine.

🍽️ Nutrition at a glance

Carnitas tacos are a high-protein dish with a moderate amount of fat from the pork, while the corn tortillas provide some carbohydrates. A typical serving (two tacos) offers around 400-500 calories, along with iron, B vitamins, and other minerals from the meat.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	55 g
Fat	32 g
Fiber	7 g
Sugar	5 g
Sodium	900 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B12	1.2 mcg
Zinc	4.5 mg
Phosphorus	280 mg
Vitamin C	15 mg
Niacin (B3)	8 mg
Selenium	30 mcg

Per 3 tacos (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

The unique cooking method of simmering pork in its own fat (confit) before crisping creates a delightful contrast of textures—tender inside and crispy outside. This technique is a hallmark of Michoacán's culinary tradition and showcases the resourcefulness of Mexican cooking.