Taco Dorado

Taco Dorado is a beloved Mexican dish consisting of a corn tortilla that is folded and deep-fried until it becomes crispy and golden. It is typically filled with shredded beef, chicken, or beans, and then topped with fresh lettuce, cheese, crema, and salsa. This crunchy, savory treat is a staple of Mexican street food and casual dining.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat due to the fried tortilla and toppings, but it also provides a good amount of protein from the filling. A single taco typically contains around 250-350 calories, offering a satisfying and energy-dense meal.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	40 g
Fat	24 g
Fiber	5 g
Sugar	3 g
Sodium	750 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Vitamin B6	0.3 mg
Folate	60 mcg
Phosphorus	180 mg

Per 2 tacos (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Taco Dorado is a fantastic example of how texture is a crucial element in Mexican cuisine, with the satisfying crunch of the fried tortilla contrasting with the soft fillings. Nutritionally, it's a calorie-dense option that provides a quick energy boost, making it a popular choice for a hearty snack or meal.