Sweet Corn Fried Rice

Sweet Corn Fried Rice is a popular and vibrant stir-fried rice dish, typically made with cooked rice, sweet corn kernels, finely chopped vegetables like carrots and peas, and seasonings such as soy sauce and sesame oil. It is a staple comfort food found in many Asian cuisines, particularly in Chinese and Southeast Asian cooking, often served as a quick and satisfying main or side dish.

🍽️ Nutrition at a glance

This dish is primarily a high-carbohydrate meal from the rice and corn, with moderate fat from the cooking oil and a small amount of protein if eggs or meat are added. It provides key nutrients like dietary fiber, vitamins B and C from the corn and vegetables, and offers a rough calorie range of 300-500 per serving, depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Potassium	200 mg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	120 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B3 (Niacin)	3 mg
Folate	50 mcg
Vitamin K	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Sweet Corn Fried Rice exemplifies the resourceful and adaptable nature of fried rice dishes, which are a brilliant way to use leftover rice and vegetables. Nutritionally, the sweet corn adds a natural sweetness and a pop of color, making it a kid-friendly option that also boosts the dish's fiber and antioxidant content.