Cornish Hen with Wild Rice Stuffing
Cornish Hen with Wild Rice Stuffing is an elegant main course featuring a small, tender game bird typically roasted whole and filled with a savory mixture of wild rice, herbs, and aromatics. The dish is a classic of American cuisine, often associated with holiday meals or special occasions, and showcases the hen's delicate flavor paired with the earthy, nutty texture of the wild rice stuffing.
🍽️ Nutrition at a glance
This dish is high in protein from the Cornish hen and provides complex carbohydrates and fiber from the wild rice stuffing, with a moderate amount of fat depending on preparation. A typical serving (one whole hen with stuffing) offers key nutrients like B vitamins, iron, and selenium, and generally ranges from 600 to 800 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 3 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Zinc | 3 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 25 mcg |
Per 1 serving (approx. 300 g, including hen and stuffing) · estimated, varies by recipe
💡 What's interesting
Culturally, Cornish hens are a symbol of refined dining in the U.S., often chosen for their elegant presentation and portion size, making them ideal for individual servings. Nutritionally, the combination of lean poultry with wild rice—a nutrient-dense whole grain native to North America—creates a balanced meal rich in antioxidants and essential minerals.
