Stuffed Cornish Hens
Stuffed Cornish hens are small, whole birds typically filled with a savory mixture of breadcrumbs, herbs, and vegetables like onions and celery, then roasted until golden. This elegant yet approachable dish is a popular centerpiece for special dinners in American cuisine, often served with roasted potatoes or seasonal vegetables.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates depending on the stuffing. A typical serving (one whole hen with stuffing) provides roughly 400-600 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 48 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 480 mg |
| Phosphorus | 320 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 35 mcg |
| Iron | 2.5 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 0.9 mcg |
Per 1 Cornish hen (approx. 280-300 g cooked, without skin) · estimated, varies by recipe
💡 What's interesting
Culturally, Cornish hens became a symbol of accessible luxury in mid-20th century America, offering the experience of a whole roasted bird without the commitment of a larger turkey. Nutritionally, their small size makes portion control easier while delivering a concentrated source of high-quality protein.
