Swedish Toast Skagen

Toast Skagen is a classic Swedish open-faced sandwich, traditionally featuring a creamy mixture of shrimp, mayonnaise, and dill piled on butter-fried bread. This popular variation often includes additional ingredients like red onion, lemon juice, or a touch of mustard for extra flavor. It's a beloved staple of Swedish 'smörgåsbord' and casual dining.

🍽️ Nutrition at a glance

This dish is high in protein and fat due to the shrimp and mayonnaise, with a moderate amount of carbohydrates from the bread. It provides key nutrients like selenium, vitamin B12, and phosphorus, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	400 kcal
Protein	22 g
Carbs	25 g
Fat	24 g
Fiber	1.5 g
Sugar	2 g
Sodium	680 mg
Selenium	38 mcg
Vitamin B12	2.1 mcg
Phosphorus	210 mg
Niacin (B3)	3.2 mg
Vitamin D	1.5 mcg
Zinc	1.8 mg
Omega-3 (EPA+DHA)	0.3 g
Vitamin E	1.1 mg

Per 1 open-faced sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Toast Skagen is a cornerstone of Swedish 'fika' (coffee break) and social gatherings, often served as a sophisticated appetizer. Nutritionally, the shrimp offer a lean protein source rich in antioxidants like astaxanthin, though the mayonnaise adds significant saturated fat.