Swedish-style plant balls with lingonberry jam

Swedish-style plant balls with lingonberry jam recipe videos

Swedish-style plant balls are a vegetarian take on the classic meatball, typically made from a blend of pea protein, oats, and root vegetables like potatoes and onions. They are served with a creamy sauce and the iconic sweet-tart lingonberry jam, offering a taste of modern Swedish comfort food.

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🍽️ Nutrition at a glance

This dish is generally a good source of plant-based protein and dietary fiber, with a moderate amount of fat, especially if served with a cream-based sauce. A typical serving of two plant balls with sides contains roughly 300-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	6 g
Sugar	12 g
Sodium	580 mg
Potassium	350 mg
Iron	3.2 mg
Vitamin C	8 mg
Calcium	90 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.8 mcg
Zinc	2.5 mg
Folate	120 mcg

Per 1 serving (about 240 g, including 4 plant balls, 2 tbsp mashed potatoes, and 1 tbsp lingonberry jam) · estimated, varies by recipe

💡 What's interesting

This dish is a fascinating cultural adaptation, reflecting Sweden's strong tradition of plant-based eating (like the 'husmanskost' or home cooking) and its global reputation for sustainability. The lingonberry jam is a uniquely Nordic touch, providing a sharp, fruity contrast that cuts through the richness of the savory elements.