Swedish ribbs

Swedish ribbs (pan-fried with mustard sauce) is a hearty dish featuring pork ribs pan-fried until crispy and served with a creamy, tangy mustard sauce. It typically includes pork ribs, mustard, cream, and sometimes onions or herbs, and is a classic comfort food from Sweden.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a good source of iron and B vitamins, with a rough calorie count of around 500-700 per serving depending on portion size and sauce richness.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	8 g
Fat	42 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Potassium	450 mg
Phosphorus	280 mg
Zinc	5 mg
Iron	2.5 mg
Niacin (B3)	8 mg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Vitamin B6	0.6 mg

Per 1 serving (approx. 250 g, including ribs and sauce) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects Swedish cuisine's love for creamy sauces and hearty meats, often enjoyed during colder months for warmth and sustenance, while nutritionally, the mustard sauce adds a flavorful twist without excessive carbs.