Swedish Meatball Pasta

Swedish Meatball Pasta is a comforting fusion dish that combines classic Swedish meatballs (köttbullar) with pasta, typically egg noodles or penne, all coated in a rich, creamy gravy. It features tender meatballs made from a mix of ground beef and pork, seasoned with allspice and nutmeg, and is a popular home-style meal in Sweden and among Swedish-American communities.

🍽️ Nutrition at a glance

This dish is high in both protein and fat, with a significant amount of carbohydrates from the pasta and gravy. A typical serving provides a good source of iron, B vitamins, and potassium, with a calorie ballpark of around 600-800 kcal per serving.

Nutrition breakdown

Calories	720 kcal
Protein	35 g
Carbs	55 g
Fat	38 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	4.5 mg
Potassium	480 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.2 mg
Phosphorus	320 mg
Selenium	32 mcg
Zinc	5.1 mg
Vitamin D	0.8 mcg

Per 1.5 cups (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a beloved staple of Swedish 'husmanskost' (traditional home cooking) and is often served during the holiday season or as a comforting weeknight meal. Nutritionally, the combination of meat and dairy in the gravy provides a complete protein profile, while the allspice and nutmeg offer unique anti-inflammatory properties.