Swedish Meatball Soup

Swedish Meatball Soup is a comforting, creamy soup that reimagines the classic Swedish meatballs in a hearty, broth-based form. It typically features tender meatballs (often a mix of beef and pork), a creamy broth, and vegetables like potatoes, carrots, and onions, all seasoned with traditional Swedish spices. This dish is a beloved staple in Scandinavian home cooking, offering a warming and satisfying meal.

🍽️ Nutrition at a glance

This soup is a balanced dish, providing a good source of protein from the meatballs and carbohydrates from the potatoes and other vegetables, with moderate fat content from the creamy broth. A typical serving offers key nutrients like iron, vitamin A, and potassium, and generally falls in the range of 300-450 calories per serving, depending on the recipe and portion size.

Nutrition breakdown

Calories	320 kcal
Protein	18 g
Carbs	22 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Iron	2.5 mg
Potassium	450 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Calcium	80 mg
Vitamin B12	1.2 mcg
Phosphorus	180 mg
Zinc	2.8 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup is a cozy, everyday variation on the iconic Swedish meatballs, reflecting the Nordic tradition of hearty, comforting food for cold climates. Nutritionally, it's interesting because it transforms a typically pan-fried dish into a soup, allowing the flavors to meld into a rich broth while potentially reducing the overall fat compared to the traditional fried version.