Swedish meatball plate

The Swedish meatball plate, or 'köttbullar', is a beloved classic featuring small, seasoned meatballs typically made from a mix of ground beef and pork, served with a creamy gravy, lingonberry jam, and mashed potatoes. This hearty dish is a staple of Swedish home cooking and is famously associated with IKEA's global food courts.

🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and fat from the gravy and butter in the mash, with carbohydrates coming mainly from the potatoes. A typical serving provides a good source of iron and B vitamins, and can range from 600 to 900 calories depending on portion size and preparation.

Nutrition breakdown

Calories	650 kcal
Protein	32 g
Carbs	45 g
Fat	38 g
Fiber	4 g
Sugar	6 g
Sodium	1100 mg
Iron	4 mg
Potassium	650 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	350 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	25 mcg

Per 1 plate (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the meatball's origins are debated, with some historians suggesting King Charles XII brought the recipe from Turkey in the early 18th century. The signature pairing with tart lingonberry jam is a classic Swedish balance of savory and sweet, also providing a natural source of antioxidants.