Swedish Köttbullar with Rice
Swedish Köttbullar with Rice is a comforting classic featuring small, pan-fried meatballs (traditionally a mix of beef and pork) served with creamy gravy and a side of white rice. The meatballs are seasoned with warm spices like allspice and nutmeg, and the dish is often accompanied by lingonberry jam for a sweet-tart contrast. It's a staple of Swedish home cooking and casual dining.
🍽️ Nutrition at a glance
This dish is a balanced but hearty meal, providing a good amount of protein from the meatballs and carbohydrates from the rice. The creamy gravy and meatballs contribute significant fat, while the lingonberries add a small amount of vitamins. A typical serving can range from 600 to 800 calories, depending on portion size and gravy richness.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 6.5 mg |
| Selenium | 22 µg |
| Vitamin B6 | 0.4 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
While the meatballs are iconic, serving them with rice instead of the more traditional mashed potatoes is a common and practical Swedish home-style variation, making the meal quicker to prepare. Nutritionally, the lingonberry jam is a unique addition, offering antioxidants and a natural acidity that cuts through the richness of the meat and cream sauce.
