Suklai Namul
Suklai Namul is a refreshing and savory Korean side dish made from seasoned sprouts, typically soybean or mung bean sprouts. The sprouts are blanched and then tossed in a simple dressing of sesame oil, garlic, soy sauce, and often a touch of salt or sugar. It is a staple in Korean cuisine, frequently served as a banchan (small side dish) alongside rice and other main courses.
🍽️ Nutrition at a glance
This dish is low in calories and fat, making it a light yet nutritious addition to a meal. It provides a good source of plant-based protein, fiber, and essential vitamins like vitamin C and folate, with a rough calorie count of around 50-80 per serving.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3.5 g |
| Carbs | 5 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Potassium | 280 mg |
| Vitamin K | 60 mcg |
| Vitamin A | 150 mcg RAE |
| Folate | 70 mcg |
| Iron | 1.5 mg |
| Calcium | 80 mg |
| Vitamin C | 10 mg |
| Magnesium | 25 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Suklai Namul is culturally significant as part of Korea's banchan tradition, which emphasizes balance and variety in meals. Nutritionally, sprouts are known for their high nutrient density, and the simple preparation preserves their natural crunch and health benefits.
