Sui Mai

Sui Mai is a classic Cantonese dim sum dish, consisting of an open-topped dumpling wrapper filled with a savory mixture of ground pork, shrimp, and often mushrooms or bamboo shoots. Steamed to perfection, it's a staple in tea houses and dim sum restaurants worldwide, originating from Guangdong province in southern China.

🍳 View the full Sui Mai recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the pork and shrimp, with a moderate amount of fat and relatively low carbohydrates, depending on the wrapper. A typical serving of two to three dumplings provides roughly 150-200 calories.

Nutrition breakdown

Calories	230 kcal
Protein	14 g
Carbs	25 g
Fat	8 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Potassium	200 mg
Iron	2.5 mg
Calcium	40 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (B3)	3 mg
Phosphorus	120 mg
Selenium	15 mcg

Per 4 pieces (160 g) · estimated, varies by recipe

💡 What's interesting

The distinctive open-top shape of Sui Mai is not just for presentation; it allows the filling to steam evenly and makes it easy to add a garnish like crab roe or a pea. Nutritionally, it offers a balanced bite of protein and vegetables, making it a popular and relatively wholesome choice in a dim sum spread.