Soufflé Suissesse

Soufflé Suissesse is a rich, savory Swiss-style soufflé, traditionally made with eggs, cheese (often Gruyère), butter, and a touch of flour. It is a classic dish from Switzerland, prized for its light, airy texture and deep, cheesy flavor, often served as a main course or elegant side.

🍽️ Nutrition at a glance

This dish is high in fat and protein, primarily from eggs and cheese, with a moderate amount of carbohydrates from the flour base. A typical serving provides a good source of calcium and phosphorus, with a calorie range of approximately 300-400 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	12 g
Fat	25 g
Fiber	0.5 g
Sugar	2 g
Sodium	480 mg
Calcium	280 mg
Phosphorus	220 mg
Vitamin A	250 µg
Vitamin B12	1.2 µg
Riboflavin (B2)	0.3 mg
Selenium	15 µg
Cholesterol	210 mg
Potassium	180 mg

Per 1 serving (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Soufflé Suissesse embodies the Swiss tradition of using high-quality dairy products like Gruyère cheese to create dishes that are both comforting and refined. Nutritionally, it's interesting because its high protein and fat content make it quite satiating, despite its light and fluffy appearance.