Succotash with Peppers

Succotash with Peppers is a vibrant, hearty side dish primarily composed of sweet corn and lima beans (or other shell beans), enriched with diced bell peppers and often onions or tomatoes. It is a classic American dish with roots in Native American cuisine, particularly from the Northeastern United States. The name itself is derived from the Narragansett word 'msíckquatash,' referring to boiled corn kernels.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein, with a moderate amount of dietary fiber. A typical serving provides a good mix of vitamins like Vitamin C and B vitamins, along with minerals such as potassium and magnesium, generally falling in the range of 150-200 calories per cup.

Nutrition breakdown

Calories	175 kcal
Protein	7.5 g
Carbs	30 g
Fat	3.5 g
Fiber	6 g
Sugar	5 g
Sodium	250 mg
Vitamin C	35 mg
Thiamin (B1)	0.3 mg
Folate	80 mcg
Potassium	420 mg
Magnesium	45 mg
Iron	2 mg
Phosphorus	120 mg
Manganese	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Succotash is nutritionally unique as a 'complete protein' dish when corn and beans are combined, providing all essential amino acids. Culturally, it represents one of the oldest surviving food traditions in North America, showcasing the agricultural wisdom of the 'Three Sisters' planting method (corn, beans, squash).