Stuffed Pumpkin Flowers
Stuffed Pumpkin Flowers are a delicate, edible flower dish where the blossoms are typically filled with a mixture of cheese, herbs, or minced meat, then lightly battered and fried or baked. Originating from Mediterranean and Middle Eastern cuisines, they are a seasonal summer delicacy celebrated for their unique texture and flavor. The dish highlights the use of fresh, garden-to-table ingredients in a creative and elegant way.
🍽️ Nutrition at a glance
This dish is moderate in calories and provides a good balance of protein and fat, especially when filled with cheese or meat. It offers key nutrients like vitamins A and C from the flower itself, along with calcium and protein from the filling, with a typical serving ranging from 200 to 300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Iron | 2 mg |
| Potassium | 250 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.2 mg |
Per 4 stuffed pumpkin flowers (about 120 g) · estimated, varies by recipe
💡 What's interesting
Pumpkin flowers are not just decorative; they are a nutrient-rich ingredient packed with antioxidants and have been used in traditional cuisines for centuries. Nutritionally, they are low in calories but high in vitamins, making them a unique way to add both beauty and health benefits to a meal.
