Stuffed Potatoes

Stuffed potatoes are a versatile dish where baked or boiled potatoes are hollowed out and filled with a savory mixture, often featuring cheese, vegetables, and sometimes meat. The filling is then typically baked again until hot and bubbly. This comfort food has roots in various cuisines, with popular versions like the American 'twice-baked potato' or the Eastern European 'stuffed potato' (plăcinte cu cartofi).

🍽️ Nutrition at a glance

Stuffed potatoes are generally high in carbohydrates from the potato itself, with the fat and protein content varying widely based on the filling. A key nutrient they provide is potassium from the potato, along with calcium and vitamin A if dairy and vegetables are included. A typical serving can range from 300 to 500 calories.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	45 g
Fat	18 g
Fiber	5 g
Sugar	4 g
Sodium	450 mg
Potassium	620 mg
Vitamin C	18 mg
Calcium	150 mg
Vitamin A	80 µg
Iron	1.8 mg
Vitamin B6	0.4 mg
Magnesium	45 mg
Phosphorus	180 mg

Per 1 stuffed potato (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed potatoes are a brilliant example of culinary resourcefulness, transforming a humble staple into a hearty, presentable meal. Nutritionally, the potato itself is a surprisingly good source of vitamin C and potassium, often more so than a banana.