Stuffed baked potatoes

Stuffed baked potatoes are a hearty dish where baked potatoes are hollowed out and filled with a flavorful mixture, often including cheese, sour cream, chives, bacon, and sometimes ground meat or vegetables. This comforting meal is a staple in American and British cuisine, particularly popular in the United Kingdom and the United States.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat, especially if loaded with cheese, butter, and sour cream, but it also provides a good amount of protein and fiber, particularly when filled with meat or beans. A standard serving can range from 400 to 800 calories, depending on the toppings and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	55 g
Fat	18 g
Fiber	7 g
Sugar	5 g
Sodium	650 mg
Potassium	900 mg
Vitamin C	20 mg
Vitamin B6	0.5 mg
Iron	2.5 mg
Calcium	150 mg
Magnesium	60 mg
Phosphorus	200 mg
Zinc	2 mg

Per 1 medium stuffed baked potato (280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed baked potatoes are a versatile comfort food that can be customized to suit various dietary preferences, from simple vegetarian versions to hearty meat-filled options. Nutritionally, they offer a balanced mix of macronutrients, making them a satisfying and filling meal that can be adapted for different nutritional needs.