Stuffed olives

Stuffed olives are a popular Mediterranean appetizer, typically consisting of pitted green or black olives filled with ingredients like garlic, piquillo peppers, blue cheese, or anchovies. They are often marinated in olive oil and herbs, serving as a classic component of tapas and mezze platters.

🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and protein but moderate in healthy fats due to the olive oil content, providing a good source of Vitamin E and antioxidants. A typical serving of about five to six olives usually contains roughly 40 to 60 calories.

Nutrition breakdown

Calories	40 kcal
Protein	0.3 g
Carbs	1 g
Fat	4 g
Fiber	0.5 g
Sugar	0.2 g
Sodium	200 mg
Sodium	200 mg
Potassium	30 mg
Iron	0.3 mg
Vitamin E	0.5 mg
Copper	0.1 mg
Calcium	15 mg
Vitamin A	10 IU
Manganese	0.1 mg

Per 6 olives (30 g) · estimated, varies by recipe

💡 What's interesting

The tradition of stuffing olives dates back centuries in Mediterranean cuisine, with different regions boasting unique fillings that reflect local flavors. Nutritionally, they are celebrated for their high content of monounsaturated fats, which are associated with heart health.