Stuffed blintzes

Stuffed blintzes are delicate, thin crepes folded into a rectangular or triangular pocket and filled with a savory or sweet mixture. The most common filling is a sweetened farmer's cheese (tvorog), though they can also be filled with meat, mushrooms, or fruit. This dish is a staple of Ashkenazi Jewish cuisine and is also deeply beloved across Eastern Europe, particularly in Ukraine, Belarus, and Russia.

🍽️ Nutrition at a glance

Depending on the filling, they can be a balanced source of protein from the cheese and carbohydrates from the crepe. A typical serving of two sweet cheese blintzes provides roughly 300-400 calories, with key nutrients including calcium, protein, and B vitamins.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	450 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	220 mg
Vitamin A	180 mcg RAE
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Selenium	12 mcg
Zinc	1.5 mg

Per 2 pieces (about 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, blintzes are a centerpiece of festive meals, especially during the Jewish holiday of Shavuot, symbolizing the offering of first fruits. Nutritionally, the traditional cheese filling provides a satisfying combination of protein and fat, making them a more substantial and less carb-heavy option than a plain pancake.