Cheese Blintzes

Cheese Blintzes are delicate, thin crêpe-like pancakes rolled and filled with a sweetened cheese mixture, typically made from farmer's cheese or ricotta. Originating from Eastern European Jewish cuisine, they are often pan-fried until golden and served with toppings like sour cream, fruit compote, or fresh berries.

🍽️ Nutrition at a glance

This dish is moderately high in both carbohydrates from the crêpe and fat from the cheese filling and cooking method, while also providing a good source of protein and calcium. A typical serving of two blintzes contains roughly 300-400 calories.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	32 g
Fat	20 g
Fiber	1 g
Sugar	8 g
Sodium	420 mg
Calcium	250 mg
Phosphorus	220 mg
Vitamin A	200 µg RAE
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B12	1.0 µg
Selenium	15 µg
Zinc	2.0 mg
Iron	1.8 mg

Per 2 blintzes (180 g) · estimated, varies by recipe

💡 What's interesting

Blintzes hold a special place in Jewish culinary tradition, often served during festive meals like Shavuot, symbolizing the sweetness of the Torah. Nutritionally, they offer a comforting balance of energy and nutrients, making them a popular choice for a celebratory breakfast or brunch.